Yoga is wonderful but don't overdo it

it's interesting how much one can do with one's breath. you can reach places you've never reached before with your breath-like your toes, the ground-all through your breath. And it doesn't take all year, or even a day. In less than a minute you will be stretching to new heights, or lows. This may sound like a gimmick, but it's not. Truth is you can do yoga for free, anywhere. You can also reach within yourself, as yoga was originally developed as an aid to meditation. Concentrating on your breathing helps get rid of a lot of crap in your head swirling all day. Focus. Centered. More flexible and hence feeling better in your body. what an amazing thing yoga.

as with anything, don't overdo it trying to impress the ladies. I can't move my neck so well anymore.